Srinagar,

JKAP 9th Bn organized a daylong session on the significance of a healthy diet at the Armed Police Complex, Zewan, Srinagar, chaired by Sh. Khalil Poswal, SSP, Commandant JKAP 9th Bn.

2. During the session, the Commandant emphasized the vital role of a balanced diet in maintaining both physical and mental fitness. *He highlighted that a proper diet is essential for police personnel to effectively perform their duties*.
3. ⁠The session aimed to educate personnel on healthy eating habits, hydration, and nutrition, focusing on their impact on energy, cognitive function, and overall well-being.
4. ⁠A healthy diet supports bodily functions, boosts immunity, and reduces the risk of chronic diseases, contributing to a longer, healthier life.
5. ⁠Key takeaways included the importance of carbohydrates as the body’s primary fuel, the role of fiber in digestion, and the benefits of a diet rich in fruits and vegetables in preventing diseases such as *heart disease*, type 2 diabetes, and certain cancers.